Meditation and mindfulness have been part of my daily life for a very long time now so much so that it is part of my daily routine; however, I keep myself mindful about my practice and the benefits I obtain from it.
Health authorities are now seeing the benefits of mindfulness and encouraging regular practice. Mindfulness can be helpful for many issues including anxiety and stress.
What is mindfulness?
It’s about being present in the moment, paying attention on purpose to the present moment, being aware.
Mindfulness is intentional and non-judgmental. There is no right or wrong in mindfulness it is what it is.
At the start of my sessions I include a 10 minute exercise in mindfulness, concentrating on the breath and any areas of tension you may be feeling. Clients often say how calm they feel after this and it can help you put a different perspective on the issues you may have.
I am happy to answer any questions you may have regarding this.